Yoga has brought me closer to myself and allowed me to experience life in a more embodied yet gentle way. Knowing that my entire mood can lift by decompressing my neck and shoulders and breathing slowly and deeply for five minutes, or that my meditation practice is actually the most important part of my day, keeps me returning to my mat.

Prepared Environment, Loving Self-talk, Nutrition, Consume less/Create more, Consistency

"I didn't create Thug Life. I diagnosed it.” Tupac Shakur

To get started, all you need is a yoga mat and floor space.

In Sanskrit "san” means a connection with the highest truth and “kalpa” means vow. Sending energy towards "I am..." allows attention to flow towards my power statement.

Breathing intentionally energizes our physical and spiritual bodies. The feedback from students regarding breath-work includes feelings of incredible bliss, improved sleep, reduced anxiety, empowered voice to being able to address toxic patterns/relationships.

Restorative yoga is like medicine for our body and soul. It can reduce the production of stress hormones (cortisol and adrenaline), improve the function of our immune system, reduce muscle tension, improve sleep quality, as well as calm the nervous system.

“Yoga provided a healing space for me through a difficult time in my life,” McDoniels explained. “As we each navigate a changing world with COVID, my intention is to make self-care, meditation and yoga practice accessible to anyone looking for it”.

I realize everything I have ever lost has a place on my journey, since it has set me free. Radical self love takes extreme courage. My courage to allow this freedom to seep into the wounds has sealed my scars with the wildflowers that truly grow only in the fertile soil of my past struggles, pains, and grief.

Soulshine Yoga offers Corporate Wellness programs designed to support your community's mental health and wellness and create happier, healthier and more productive teams.

A Reiki treatment is traditionally done seated or on a massage table, lights are lowered and calming music is played. The intention is to create deep relaxation to assist healing emotional physical pain and reduce stress.

The word Reiki is composed of two Japanese words - Rei meaning "Universal or the Higher Power" and Ki meaning "life force energy". Each Reiki treatment experience is unique. The experience of Reiki is subjective and sometimes subtle.

What to Expect from a Vinyasa Class