Office Yoga

March 2, 2021

Investing in employee wellness goes a long way when it comes to productivity and empowerment.

Soulshine Yoga Corporate Wellness Programs are designed to nurture your and your employee's mental and physical health while creating healthier, happier and more productive teams.

Sedentary desk jobs, long hours standing, lifting, and/or rigorous commutes can create stress and tension on the body and on the mind. The National Institute of Mental Health estimates that U.S. employers lose $70 billion a year due to absenteeism, lost productivity and disability caused by mental distress.

Yoga helps release tension by lengthening muscle fibers, increasing balance, sharpening concentration and boosting breath capacity. Each session includes guided breathing and mindfulness techniques that help restore the body and mind. Soulshine Yoga's holistic approach to wellness not only helps to improve your employee’s overall health but also supports team collaboration and boosts communication skills. This holistic approach helps prevent burnout since when we have balance within, stress and anxiety are naturally reduced.

Soulshine Yoga Corporate Wellness Programs are suitable for all ages and meet the needs of a variety of fitness levels. Classes are offered either in person or at your office/organization and may be organized as wellness breaks, hour long sessions or a one time retreat.

Offering yoga and mindfulness to your employees is a preventive and holistic healthcare measure. For human resource teams looking for strategic returns on their wellness investments: Every $1 invested on employee wellness yields roughly $3-$4 in savings.

An internal assessment by Johnson & Johnson found that the return on their wellness programs have been $2.71 for every dollar spent, resulting in cumulative savings of $250 million on health care costs for the company over the past decade. (Source)

Likewise, Aetna found that employees in their mindfulness program had an average of 28% decrease in stress levels and a 20% improvement in sleep quality. Less stress and better sleep has a huge impact on your staff’s ability to show up feeling and performing their best and will reduce your healthcare plans. (Source)

What we offer:

30-60 minute Wellness Workshop (virtual or on location)

Four-Week Package, 30-60 minute sessions per week

Wellness, immersive 2-10 day retreats

Let us support you in designing and implementing a wellness program tailored to your company’s unique needs and culture!